Index
Andrea’s Puttanesca
Andrea’s Tofu Fries
Apple Fritter Cups
Apples
in Apple Fritter Cups
in Caribbean Sweet Potatoes
in Harvest Home Fries
in Instant Applesauce
in Pear & Arugula Salad
in Sweet Slaw
in SXM Strudel
Applesauce, Instant
Arroz Amarillo
Artichoke Frittata, Spinach
Arugula Salad, Pear
Asian Slaw, Cheater
Asparagus, Dijon
Balsamic-Dijon Vinaigrette
Banana Frosty
Banana Pudding
Basic Glaze
in Apple Fritter Cups
in Cinnamon Raisin Biscuits
in Glazed Pumpkin Biscuits
Basic Tofu Scramble
Basil (fresh)
in Lemon Basil Pasta
in Quick Pesto
in Sun-Dried Tomato Cream Sauce
Bayou Cornbread
Beer Bread
Bell Pepper Stir-Fry
Bell Peppers
in Bell Pepper Stir-Fry
in Broccoli & Red Pepper Stir-Fry
in Cajun Cornbread Casserole
in Ginger Bok Choy Stir-Fry
in Ginger-Miso Quinoa Stir-Fry
in Mexican Chowder
in Mexican Frittata
in NOLA Gumbo
in Pineapple Tempeh Teriyaki Stir-Fry
in Spicy Mushroom Stir-Fry
in Tex-Mex Shepherd’s Pie
in Vegetable Broth
with Sweet & Sour Tempeh
Bella Tacos
Berberé
in Ethiopian Chickpea Stew
Biscuits
Cinnamon Raisin
Glazed Pumpkin
Lemon Jam
Whole-Wheat Drop
Biscuits, Whole-Wheat Drop
Black Bean & Salsa Soup
Black Beans
in Arroz Amarillo
in Black Bean & Salsa Soup
in Cuban Black Bean Cakes
in Fiesta Bake
in Mexican Chowder
in Mexican Frittata
in Mexican Scramble
in Pablo Pasta
in Quick Burgers
in Skillet Frijoles Negros
in Southwest Chop Salad
in Tex-Mex Shepherd’s Pie
Black-Eyed Pea Cakes, Cajun
Black-Eyed Peas
in Cajun Black-Eyed Pea Cakes
in Caribbean Peas & Rice
in Red-Red Stew
Blueberry Breakfast Cake
Blueberry Muffin, Single
Bok Choy
in Ginger Bok Choy Stir-Fry
in Ginger-Miso Quinoa Stir-Fry
Braised Vegetables, Pasta with
Bread
Beer
Bread Crumbs
Broccoli, Dijon Rice with
Broccoli & Red Pepper Stir-Fry
Brody’s Gluten-Free Flour Blend
Broth
No-Beef
No-Chicken…Powder
Vegetable
Brown Rice, see Rice
Burgers
Island Portobello
Kidney-Quinoa
Masala
Pinto
Quick
Butter Bean Cookies
Butternut Soup, Jalapeño-
Cabbage
in Cheater Asian Slaw
in Sweet Slaw
Caesar Dressing
Carrots, Roasted
Cajun Black-Eyed Pea Cakes
Cajun Chickpea Cakes
Cajun Cornbread Casserole
Cajun Potato Salad
Cajun Seasoning
in Cajun Black-Eyed Pea Cakes
in Cajun Cornbread Casserole
in Cajun Potato Salad
in Charleston Grits
in Cheesy Cauliflower Hash
in Creamy Cajun Mustard
in Mardi Gras Red Beans & Rice
in NOLA Gumbo
in Smoked Cauliflower Soup
in Smoky Cajun Mayo
in Sun-Dried Tomato Cream Sauce
in White Bean Gravy
on Andrea’s Tofu Fries
Cakes
Chocolate Mug
Pineapple Sponge
Tortuga Rum
Caribbean Dressing
Caribbean Peas & Rice
Caribbean Sweet Potatoes
Carrot Cake Pancakes
Carrot Cake Rice Pudding
Cauliflower
in Basic Tofu Scramble
in Cauliflower Manchurian
in Cauliflower-Pumpkin Curry
in Cheesy Cauliflower Hash
in Gobi Palak
in Rustic Chili
in Smoked Cauliflower Soup
Cauliflower Manchurian
Cauliflower-Pumpkin Curry
Cauliflower Hash, Cheesy
Cauliflower Soup, Smoked
Chai-Oat Cookies
Chana Saag
Chard, Rainbow
in Rainbow Greens
Charleston Grits
Cheater Asian Slaw
Cheater G-Nut Stew
Cheese Sauce, Simple
Cheesy Cauliflower Hash
Cherry Quinoa Salad
Chia Seeds
in Oh She Glows Oats
Chickpea Flour
in Cajun Chickpea Cakes
in Chickpea Gravy
in Ethiopian Chickpea Stew
in French Toast Muffins
in Marmalade French Toast
Chickpea Gravy
Chickpea Marinara
Chickpea Puffs
Chickpea Stew, Ethiopian
Chickpea Tenders
Chickpea Tikka Masala
Chickpeas
in Andrea’s Puttanesca
in Cajun Chickpea Cakes
in Cauliflower Manchurian
in Cauliflower-Pumpkin Curry
in Chana Saag
in Cheater G-Nut Stew
in Cherry Quinoa Salad
in Chickpea Gravy
in Chickpea Marinara
in Chickpea Puffs
in Chickpea Tenders
in Chickpea Tikka Masala
in Ethiopian Chickpea Stew
in Indian Spiced Chickpeas & Kale
in Moroccan Sweet Potatoes & Chickpeas
in Strawberry & Spinach Salad
in White Enchiladas
with Miso Gravy
with Rainbow Greens
Chili, Rustic
Chili–Sweet Mango Noodles
Chipotle Mayo
Chocolate Banana Pudding
Chocolate-Cherry Shake, Natala’s
Chocolate Mug Cake
Chocolate Pancakes, Dark-
Chocolate Spice Muffins
Cinnamon Bun Smoothie
Cinnamon Raisin Biscuits
Collard Greens
in Gingered Collard Greens
in Spicy Orange Greens
Cookies
Butter Bean
Chai-Oat
Oatmeal Chews
Soft Molasses
Cornbread
Bayou
Harvest
Jalapeño
Cornbread Casserole, Cajun
“Crab” Cakes
Creamy Cajun Mustard
Creamy Dijon Pasta
Crisp, Fruit
Cuban Black Bean Cakes
Curried Quinoa Salad
Curried Rice
Dark Chocolate Pancakes
Deity Dressing
Dijon Asparagus
Dijon Rice with Broccoli
Drop Biscuits, Whole-Wheat
Eggless Salad
Enchilada Sauce
in Mexican Scramble
in Pinquito Beans
Enchiladas, White
Ethiopian Chickpea Stew
Everyday Mushroom Gravy
Everything Minestrone
Fiesta Bake
French Toast, Marmalade
French Toast Muffins
Fried Bananas
in Red-Red Stew
Frijoles Negros, Skillet
Frittata, Spinach & Artichoke
Frosty, Banana
Fruit Crisp
Fudge Dip
Gajar Ki Kheer, see Carrot Cake Rice Pudding
Garlicky Spinach
Ginger Bok Choy Stir-Fry
Ginger-Miso Quinoa Stir-Fry
Gingered Collard Greens
Glaze, Basic
Glazed Pumpkin Biscuits
Gluten-Free Flour Blend, Brody’s
G-Nut Stew, Cheater
Gobi Palak
Goddess Dressing, see Deity Dressing
Granola Bars
Green Bell Peppers, see Bell Peppers
Greens
in Andrea’s Puttanesca
in Caribbean Peas & Rice
in Chana Saag
in Cheater G-Nut Stew
in Cherry Quinoa Salad
in Curried Quinoa Salad
in Garlicky Spinach
in Gingered Collard Greens
in Gobi Palak
in Greens Quiche
in Indian Spiced Chickpeas & Kale
in Maryland’s Kale
in Mojito Smoothie
in Natala’s Chocolate-Cherry Shake
in Rainbow Greens
in Shiitake Miso Soup
in Spicy Orange Greens
in Spinach & Artichoke Frittata
in Spinach-Scallion Pancakes
in Spinach Pesto
in Strawberry & Spinach Salad
in Sweet Potato Dal
with Chickpea Gravy
with Chickpea Marinara
with Everyday Mushroom Gravy
with Lemon Basil Pasta
with Masala Burgers
with Miso Gravy
with Moroccan Sweet Potatoes & Chickpeas
with Pinquito Beans
with Sage Gravy
see also Chard, Collard Greens, Kale, Spinach
Greens Quiche
Grilled Cheeze
Grits, Charleston
Gumbo, NOLA
Harvest Cornbread
Harvest Home Fries
“Honey” Mustard
Indian Spiced Chickpeas & Kale
Instant Applesauce
Island Portobello Burgers
Italian Dressing
Jalapeño-Butternut Soup
Jalapeño Cornbread
Jerk Seasoning
In Caribbean Peas & Rice
Kale
in Caribbean Peas & Rice
in Greens Quiche
in Indian Spiced Chickpeas & Kale
in Maryland’s Kale
with Miso Gravy
Kelp
in “Crab” Cakes
in Shiitake Miso Soup
Kidney Beans
in Cajun Cornbread Casserole
in Kidney-Quinoa Burgers
in Mardi Gras Red Beans & Rice
in Masala Burgers
in NOLA Gumbo
in Tempeh Chili Mac
Kidney-Quinoa Burgers
Lemon Basil Pasta
Lemon Jam Biscuits
Lentil Soup, Moroccan
Lettuce Wraps, Thai
Lime Crème
Lo Mein, Veggie
Malakowng, see Cheater G-Nut Stew
Mango
in Chili–Sweet Mango Noodles
in Curried Quinoa Salad
in Tropical Bliss Smoothie
Mardi Gras Red Beans & Rice
Marmalade French Toast
Maryland’s Kale
Masala Burgers
Masala Mayo
Mayo
Chipotle Mayo
Masala Mayo
Smoky Cajun Mayo
Vegan Mayo
in Cajun Chickpea Cakes
in Chickpea Tenders
in Cuban Black Bean Cakes
in “Crab” Cakes
in Creamy Cajun Mustard
in Eggless Salad
in Masala Burgers
in “Oyster” Po’Boys
in Pinto Burgers
in Rémoulade
in Sweet Slaw
Mexican Chowder
Mexican Frittata
Mexican Scramble
Minestrone, Everything
Miso Gravy
Miso Soup, Shiitake
Mojito Smoothie
Molasses Cookies, Soft
Mole Sauce, Quick
Morning Glory Muffins
Moroccan Lentil Soup
Moroccan Sweet Potatoes & Chickpeas
Muffins
Chocolate Spice
French Toast
Morning Glory
Single Blueberry
Mushroom Gravy, Everyday
Mushroom Stir-Fry, Spicy
Mustard
Creamy Cajun
“Honey”
Natala’s Chocolate-Cherry Shake
Navy Beans
in Butter Bean Cookies
in Soft Molasses Cookies
in White Bean Gravy
Neapolitan Smoothie
No-Beef Broth
in Rustic Chili
No-Chicken Broth Powder
in Chickpea Tenders
in Veggie Biscuit Potpie
NOLA Gumbo
Oatmeal Chews
Oatmeal Cookie Smoothie
Oh She Glows Oats
Orange Marmalade
in Marmalade French Toast
in Spicy Orange Greens
Oyster Mushrooms
in “Oyster” Po’Boys
in “Crab” Cakes
in Teriyaki Sauce
“Oyster” Po’Boys
P. Chocolate Smoothie
Pablo Pasta
Pancakes
Carrot Cake
Dark Chocolate
Spinach-Scallion
Pasta with Braised Vegetables
Peanut Butter
in Cheater Asian Slaw
in Cheater G-Nut Stew
in Chickpea Puffs
in Dark Chocolate Pancakes
in Peanut Butter Granola Bars
in Peanut Butter Fudge Dip
in Peanut Butter Cup Smoothie
in Thai Peanut Sauce
Peanut Butter Cup Smoothie
Peanut Sauce, Thai
Pear & Arugula Salad
Peas (frozen or shelled)
in Arroz Amarillo
in Cauliflower Manchurian
in Creamy Dijon Pasta
in P. Chocolate Smoothie
Peppers, see Bell Peppers
Pesto, Quick
Pineapple, Pineapple Juice
in Fruit Crisp
in Island Portobello Burgers
in Pineapple Sponge Cake
in Pineapple Tempeh Teriyaki Stir-Fry
in Sweet & Sour Tempeh
in Teriyaki Sauce
in Tropical Bliss Smoothie
Pineapple Sponge Cake
Pineapple Tempeh Teriyaki Stir-Fry
Pinquito Beans
Pinto Beans
in Mexican Scramble
in Pinquito Beans
in Pinto Burgers
in Skillet Refried Beans
Pinto Burgers
Po’Boys, “Oyster”
Portobello Mushrooms
in Bella Tacos
in Island Portobello Burgers
Potpie, Veggie Biscuit
Poultry Seasoning Mix
in Cajun Chickpea Cakes
in Chickpea Tenders
in Veggie Biscuit Potpie
Pudding, Banana
Pumpkin
in Cauliflower-Pumpkin Curry
in Glazed Pumpkin Biscuits
in Harvest Cornbread
in Morning Glory Muffins
in Quick Pumpkin-Sage Pasta
Pumpkin-Sage Pasta, Quick
Puttanesca, Andrea’s
Quiche, Greens
Quick Burgers
Quick Mole Sauce
Quick Pesto
Quick Pumpkin-Sage Pasta
Quick Sweet Potato Soup
Quinoa
in Banana Pudding
in Cherry Quinoa Salad
in Curried Quinoa Salad
in Ginger-Miso Quinoa Stir-Fry
in Kidney-Quinoa Burgers
in Pear & Arugula Salad
with Ginger Bok Choy Stir-Fry
Rainbow Greens
Red Bell Peppers, see Bell Peppers
Red Lentils
in Moroccan Lentil Soup
in Sweet Potato Dal
Red-Red Stew
Refried Beans, Skillet
Rémoulade
Rice Pudding, Carrot Cake
Roasted Carrots
Rum Cake, Tortuga
Rustic Chili
Saag, Chana
Sage Gravy
Salads
Cherry Quinoa Salad
Curried Quinoa Salad
Pear & Arugula Salad
Southwest Chop Salad
Strawberry & Spinach Salad
Salsa Soup, Black Bean &
Santa Maria Barbecue Beans, see Pinquito Beans
Sausage Crumbles, Tempeh
Shepherd’s Pie, Tex-Mex
Shiitake Miso Soup
Shiitake Mushrooms
in Ginger-Miso Quinoa Stir-Fry
in Shiitake Miso Soup
Simple Cheese Sauce
Single Blueberry Muffin
Skillet Frijoles Negros
Skillet Refried Beans
Smoked Cauliflower Soup
Smoky Cajun Mayo
Snap Peas
in Cauliflower Manchurian
in Ginger-Miso Quinoa Stir-Fry
in Spicy Mushroom Stir-Fry
Soba Noodles
in Spicy Orange Greens
in Veggie Lo Mein
Soft Molasses Cookies
Soups
Black Bean & Salsa Soup
Jalapeño-Butternut Soup
Moroccan Lentil Soup
Quick Sweet Potato Soup
Shiitake Miso Soup
Smoked Cauliflower Soup
Sour Cream
in Lime Crème
with Black Bean & Salsa Soup
with Mexican Chowder
Southwest Chop Salad
Spicy Mushroom Stir-Fry
Spicy Orange Greens
Spinach
in Andrea’s Puttanesca
in Chana Saag
in Cheater G-Nut Stew
in Cherry Quinoa Salad
in Curried Quinoa Salad
in Garlicky Spinach
in Gobi Palak
in Lemon Basil Pasta
in Mojito Smoothie
in Natala’s Chocolate-Cherry Shake
in Spinach & Artichoke Frittata
in Spinach-Scallion Pancakes
in Spinach Pesto
in Strawberry & Spinach Salad
in Sweet Potato Dal
Spinach-Scallion Pancakes
Spinach & Artichoke Frittata
Strawberry & Spinach Salad
Strudel, SXM
Sugar-Free
Oatmeal Chews
Morning Glory Muffins
Pineapple Sponge Cake
Sun-Dried Tomato Cream Sauce
Sweet Potato
in Caribbean Sweet Potatoes
in Harvest Home Fries
in Quick Sweet Potato Soup
in Moroccan Sweet Potatoes & Chickpeas
in Sweet Potato Dal
in Tex-Mex Shepherd’s Pie
Sweet Potato Dal
Sweet Potato Soup, Quick
Sweet Slaw
Sweet & Sour Tempeh
SXM Strudel
Tabasco Green Jalapeño Pepper Sauce
in Caribbean Peas & Rice
Taco Sauce
Tempeh
in Pineapple Tempeh Teriyaki Stir-Fry
in Sweet & Sour Tempeh
in Tempeh Chili Mac
in Tempeh Meatloaf
in Tempeh Sausage Crumbles
Tempeh Chili Mac
Tempeh Meatloaf
Tempeh Sausage Crumbles
Teriyaki Rice
Teriyaki Sauce
in Island Portobello Mushrooms
in Pineapple Tempeh Teriyaki Stir-Fry
in Teriyaki Rice
Tex-Mex Shepherd’s Pie
Thai Lettuce Wraps
Thai Peanut Sauce
Tofu
in Andrea’s Tofu Fries
in Basic Tofu Scramble
in Bell Pepper Stir-Fry
in Cauliflower-Pumpkin Curry
in Caesar Dressing
in Chickpea Tikka Masala
in “Crab” Cakes
in Creamy Dijon Pasta
in Deity Dressing
in Eggless Salad
in Greens Quiche
in Mexican Frittata
in Mexican Scramble
in Morning Glory Muffins
in Quick Pesto
in Shiitake Miso Soup
in Sour Cream
in Spicy Mushroom Stir-Fry
in Spinach & Artichoke Frittata
in Strawberry & Spinach Salad
in Thai Lettuce Wraps
in Tofu Ricotta
in Tofu Yogurt
in Vegan Mayo
with Quick Mole Sauce
Tofu Fries, Andrea’s
Tofu Ricotta
Tofu Scramble, Basic
Tofu Yogurt
in Chana Saag
in Curred Quinoa Salad
in Quick Pesto
Tomato Sauce
in Chana Saag
in Cheater G-Nut Stew
in Chickpea Marinara
in Chickpea Tikka Masala
in Curried Rice
in Enchilada Sauce
in Ethiopian Chickpea Stew
in Everything Minestrone
in Indian Spiced Chickpeas & Kale
in Pablo Pasta
in Quick Mole Sauce
in Simple Cheese Sauce
in Sun-Dried Tomato Cream Sauce
in Taco Sauce
Tortuga Rum Cake
Tropical Bliss Smoothie
Udon Noodles
in Chili–Sweet Mango Noodles
in Veggie Lo Mein
Vegan Mayo
Vegan Yogurt, see Tofu Yogurt
Vegan Worcestershire Sauce
in Bella Tacos
in Broccoli & Red Pepper Stir-Fry
in Caesar Dressing
in Creamy Cajun Mustard
in No-Beef Broth
Vegetable Broth
Veggie Biscuit Potpie
Veggie Lo Mein
Vinaigrette, Balsamic-Dijon
White Beans
in Butter Bean Cookies
in Chai-Oat Cookies
in Everything Minestrone
in Fudge Dip
in Strawberry & Spinach Salad
in White Bean Gravy
White Bean Gravy
White Enchiladas
Whole-Wheat Drop Biscuits
Worcestershire Sauce, see Vegan Worcestershire Sauce
Yogurt, see Tofu Yogurt
Yams, see Sweet Potato
Yellow Split Peas
in Gobi Palak
