Causes of Stress
There is a difference between experiencing stress, and being stressed. When a traumatic situation arises, we experience stress. Once the situation is resolved, we in time return to our normal state of being. Some people are exposed to too many of these situations, thus they are constantly stressed, and now become stressed out.
This is where our society is heading, our lives is being filled with stress. Each year it grows, and this is extremely unhealthy. There are multitudes of medications on the market for coping with stress. Billions are spent yearly on coping with the symptoms only, as millions of people from all walks of life, are placed on some or other ‘stress’ medication.
Why do we stress? Is it from too much pressure we place ourselves under, or pressure that society places on each individual? With the changing times over the last hundred years or so, why do so many people suffer from stress? Should our advancements not have brought less stress?
What kind of diagnoses are made these days?
Let’s have a quick look.
- Obsessive Compulsory Disorder
There are so many forms of stress, many of these are new condition. They did not even exist a couple of years ago. When our normal routine is disrupted, we experience stress. We all strive for a peaceful life. We make every effort to have a set routine. Just like with your kids, you have a routine. If there is disruption they act out. This is not them being naughty, it is stress! Routines provide a feeling of safety, security and that is all one wants in life.
Stress has a very negative influence on our brains, and our overall health. Except from breaking down our mental health, it can cause strokes or heart attacks. It robs us from our joy, love and connections. It can damage careers and loving relationships.
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