Tip 21: What Does It Hold

Ever toped on the fact that there are so many people, needing to take ‘stress’ medication daily?

What has changed?

One fact we can consider is our food products!

Not only has people’s lives become rushed, but our foods have become unhealthy. Our foods are processed, filled with chemicals and the nutrition is being taken out via fast food businesses.

People don’t find the time anymore to prepare healthy meals. We are faced with overweight problems, and a shortage of correct nutrients. This affects not only our bodies, but furthermore also our minds.

It is proven that some foods even hold a natural mood enhancer.

These include the following:

• Strawberries

• Fish

• Turkey

• Clams

• Nuts

• Cottage Cheese

• Oysters

• Fresh Fruit

• Yoghurt

• Fresh Vegetables

A proper diet will assist in relieving stress, where some foods may also aggravate stress. These could include the following:

• Butter

• Sugar

• Coffee

• Alcohol

• Energy Drinks

• Chocolate

• Soft Drinks

How many fresh products do you eat a week?

Maybe look at your diet, talk to a professional and make a change.