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We already know that stress, depression and anxiety are very real factors in our lives. These also seem to have a strong grip on the mind and the body, affecting it in many ways.

You can have other problem such as heart palpitations, severe headaches, bad indigestion and more caused by stress. Research can prove now that stress breaks down the body, triggering a variety of grim diseases.

Stress, anxiety and depression causes your adrenal glands to produce larger than normal amounts. This surplus of adrenaline enters your body, causing disorder as far as it spreads.

This means it upsets the balance of your brains natural chemistry, while furthermore wreaking havoc to your hormonal creation. Just this can be the source of you feeling on edge. If this goes on for long periods, your body will switch and displaying the opposite response. As a result, you will now become excessively tired. In this state, your emotions are unpredictable.

Aromatherapy is a great natural treatment for stress, depression and anxiety. The main focus of this treatment is by inhalation, although it also can include massage .

Specific fragrances are introduced to the brain, stimulating natural reactions. When combined with massage, this can be an extremely powerful healing process.

Aromatherapy essential oils are mostly manufactured from natural ingredients. These may include flowers, tree bark, a variety of grasses and even fruits. These oils once produced holds a great intensity. It is suggested to use it in an infuser, or as a body oil for massage.

As it is inhaled or used on the body, they healing powers enter through your body. Coping with stress is not one of the simplest things in life. Aromatherapy offers a selection of varying fragrances, and is seen to be a strong natural remedy for stress.

You can add these essential oils to your daily life in many ways. A great way to start any day is with a quick, gentle massage. Breathe in deeply, and allow the essential oils to penetrate your system totally. Get rid of your day’s tension and strain by using your infuser before bedtime. As it starts working, you will feel anticipation rise for your daily aromatherapy treatments.

Some of the oils that can be used are:

If you want your aromatherapy to truly have the desired effect, you must only use oils that are of the purest standards. Using chemically produced oils will not have the same effect.

Please remember that these oils are not for consumption, do not take them orally!