RECIPES

• V = vegan
• F = flex options are included
• GF = gluten free
• R = raw

TOOLBOX BASICS

• Garam Masala Spice Blend
• Green Herb Pesto
• Red Curry Paste

LITE BITES (BREAKFAST, LUNCH, LATE-NIGHT DISHES)

• Buffalo Cauliflower
• Cheesy Apple Pancakes
• Grilled Portobello Stack
• Mushrooms on Toast
• Nutty Bean Pitas
• Eat the Rainbow Pizza
• Tofu Scramble

SNACKS (IN-HAND FOOD, DIPS, SPREADS)

• Baba Ghanoush
• Bean Spread (Hummus)
• Guacamole
• Lettuce Wraps + Parma Ham
• Sweet Potato Fritters

DINNER IN A BOWL

• Berry-Bean and Quinoa Salad
• Hot Potato Salad
• Roasted Beet Soup
• Slow Cooked Moroccan Carrot Soup
• Vegetable Slaw

GRAINS

• Corn Bread
• Pasta Primavera or Pasta Bolognese
• Soba Noodles with Pistachio Leeks + Scallops
• Vegetable Risotto + Ham
• Whole Grain–Greens Stir-Fry

SIDES AND SAUCES

• Braised Apples and Cabbage
• Fruit Salsa
• Gado Gado (Peanut Sauce)
• Roasted Vegetable Medley
• Tomato Sauce
• Winter Root Purée

MAINS AND CORE MEALS

• Autumn Vegetable Gratin
• Beans and Rice
• Chili-Veg Bowl or Turkey Chili
• Eggplant Buddha Bowl + Fish
• Curried Green Rice Stir-Fry + Shrimp
• Mushroom Nut Burgers or Loaf
• Pat’s Pad Thai + Chicken

SWEETS

• Apple Crisp
• Baked Chocolate Rice Pudding
• Blender Carrot Cake
• Cream Cheese Frosting
• Blueberries and Cashew Cream
• Chocolate-Coconut Chunk Cookies