Chapter Three

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Truth

The role of the truth in recovery from addiction cannot be overstated. Unfortunately, we have not cultivated much of a relationship to it on our way to our next fix. In recovery, we need to develop a sense of what the truth looks, feels, and sounds like. We need to become adept at seeing, feeling, and listening for what is true here, now, then live from that truth. This chapter is dedicated to how that learning process was made possible for me by yoga, meditation, and the 12-step process.