EXERCISES AND MEDITATIONS

Breathing Meditation

Resource Natural Setting and Inner Temple Meditation

Grounding Meditation

Flowing Light Meditation

Personal Boundary Meditation

Anchoring Intuitive Mode Meditation

Ritual of Preparation

No-mind Meditation

Tree Meditation

House Meditation

The Tree

The House

Chakra Meditation

Chakras and Colors

Chakras and Qualities

Creating and Maintaining Personal Boundaries

Decision-Making

Difficult Situations

Relationships

Acceptance and Forgiveness Meditation

Creating Your Life

Treasure Map

Pink Bubble Meditation

The Song of the Heart

Tree Reading

House Reading

Chakra Reading

Relationship Reading

Channeling Light to the Heart

Channeling Colors to the Heart

Channeling Qualities