Exercise
Dear God/Universe/Spirit, I surround myself with your beautiful golden light as I call in my angels, guides, loved ones who have passed, and all those in my soul society—only those of the highest vibration—to be with me today. Please open my eyes, ears, heart, and mind to all the signs and synchronicities that come my way today, and help me recognize and understand them when they arrive.
Archangel Michael, please surround me with your light and protection. Shield me from absorbing or taking on the energy of others or the environments I encounter today. Please keep me in a place of love. Archangel Raphael, please continue to heal my body so it returns to a perfect state of health, and send me to those people, doctors, healers, resources, or modalities that can help me do so.
(Here I include any special intentions or requests for help with something you are working on today or in general.)
Thank you in advance for any help you provide me with today, for all you have done in the past, and for all you will do in the future. Thank you, thank you, thank you. Amen.