Exercise
If you choose to have a partner muscle test you, start out by holding the food or drink item in your left hand, against your torso or solar plexus chakra, which is between the rib cage and the belly button. Then extend your right arm out parallel to the floor. As you tighten the muscles in the raised arm to resist, have someone press down on it and try to lower it to your side. If your arm grows weaker and your partner can lower it, it’s a lower vibrational food or drink and not a good choice for your body. If your arm stays strong and you can resist, it’s a high vibrational choice.