There was a contest, called the Pancratium, with included all means of defence and offence [sic], at the option of the fighter, who was expected to do the best he could for himself, and the worst for his adversary. It was lawful to scratch, bite, gouge, kick—in short, just like a modern Arkansas rough-and-tumble of the severest kind, barring the bowie knife.
These games, in which all were interested and most of the young and middle-aged men partook, served to make a very hardy and handsome-bodied race. In such severe exercises, the Greeks not only prepared themselves for the hardships and contests of war, but for the enjoyment of life, and to acquire a happy and vigorous national temper. Nor were they, for all these rough exercises, a brutal or bloody-minded race; but, on the contrary, were friendly, tender-hearted, affectionate and benevolent.
But the manly exercises we are describing did not comprehend the physique only. In the Olympic and other great games, there were intellectual contests also. The poets, orators and historians took part, contended for prizes, and recited their productions before the people.
There were also songs, dances, and musical instruments.
Here, too, on such occasions, the sculptors, painters and artists exhibited specimens of their skill—while the philosophers and teachers moved around, or drew groups together, to hear their arguments and disputes.
We will only add to our brief description that these great games always commenced at daybreak, and were mainly held during the forenoon—different from our modern plan of presenting amusements at night. They were also invariably held in the open air.
From them, we repeat, the Greeks become one of the healthiest, handsomest, hardiest, and happiest nations that ever lived.
We should like to say much on the various phases of this interesting topic. A high degree of mental development is generally supposed to be analagous [sic] to a delicate state of health. So strongly is this style of judgment fixed in the popular mind, that a person of robust physique can seldom or never obtain the credit of having a cultivated mind and a great brain. There is just this amount of truth in the popular ideas on this subject, that a man of refined mentality, and of good knowledge of physiology, will be far more liable to be injured by pernicious and unsanitary habits, than persons of low grade who have the same average strength of constitution and vigor with himself.
Any one may notice this, as it is illustrated in the low-life shanties, and in all places, both city and country, where the lowest order of the population reside. In utter defiance of all the laws of physiology, we see it arise, from the denizens of those places, some of the most splendid specimens of health and physical beauty in the world. Indeed, take the case through, it is doubtful whether the upper ranks of society, with all their superior advantages, produce as many specimens of well-built and fine-appearing men, clean-blooded and sound, as these very places where health is never thought of, and, in appearance, is constantly violated.
This fact, which is so startling at first, and seems to knock spots out of all our calculations and advice, will, when further investigated, be found to come under the simple and true theory of health, and confirm it just the same as the rest. The children of a poor family, especially in the country, and to a great extent in cities also, are never injured by those pampering luxuries and condiments that are frequently the bane of the offspring of the rich—who are often literally killed by kindness. The former, if weak and puny, are perhaps more apt to die off, leaving only the hardier shoots to buffet the storms and exposures of life. And these hardier shoots are often found to thrive all the better from such exposures and trials. Like plants left to grow where they first sprouted out of the ground, intended [sic] by the gardener, left to the nursing of the sunshine, the air, and the rains, they thrive and attain a wild and hardy beauty which the most carefully tended of their more artificial brethren seek in vain to rival. This, however, is the result of a happy combination of circumstances, all of which, as we have just said, conform to the general laws of health.
For he who is determined to reach, and experience for a continued time, the condition of perfect health, will do well to understand that caution is necessary, lest he overdo the matter. There is such a thing as taking too minute and morbid care of the health, and, therefore, losing it as effectually as by taking no care at all. This is a remark which will apply to those who are on the rack every hour lest something may not be exactly right with themselves or their children; and especially to those who over-protect themselves against cold, the air, and exposure.
Let it be known that a certain degree of abandon is necessary to the processes of perfect health and a muscular tone of the system. The fault of intellectual persons is, doubtless, not only that far too much of their general, natural fund of stimulation is diverted, year after year, from all the great organs in the trunk of the body, and concentrated in the brain, but that they think too much of health, and, perhaps, that they know too much of its laws. Of this last, it might be explained that if they only knew a little more, namely, to put their technical knowledge aside at times, and not be forever dwelling upon it, things would go on much better with them.
With all this, we have an idea, amounting to profound conviction, that the highest and palmiest state of health, ministering to a long life, and accompanied throughout by all that makes a man physically the superior animal of the earth, and crowned at last with a painless and easy death—we have an idea, we say, that all this is only attainable, (except in rare natural instances,) by a cultivated mentality, by the intellectual, by the reasoning man. What else, indeed, is the whole system of training for physique, but intellect applied to the bettering of the form, the blood, the strength, the life, of man?
In other and shorter terms, true intellectual development, not overstrained and morbid, is highly favorable to long life, and a noble physique; and what falls short of these latter aims, (if attributable to anything in the mentality of the subject,) is, that the mentality of that subject was in a vitiated condition, or, (as in these latter days is often the case,) that there was not enough brute animal in the man. We repeat it, strange as it may seem, this is generally the case in these extra-mental and extra-philanthropic days of ours.
That the half-way and unwholesomely developed mentality of modern times, as seen in large classes of people, literary persons, many in the professions, in sedentary employments, &c., acts injuriously upon the health, and militates against the noble form, the springy gait, the ruddy cheek and lip, and the muscular leg and arm of man, we know, full well. But, without wishing to be severe, what, critically considered, is the amount of modern mentality, except a feverish, superficial and shallow dealing with words and shams? How many of these swarms of “intellectual people,” so-called, are anything but smatterers, needing yet to begin and educate themselves in nearly all real knowledge and wisdom?
There we print the magic word that can remedy all the troubles and accomplish all the wonders of human physique. Training! In its full sense, it involves the entire science of manly excellence, education, beauty, and vigor—nor is it without intimate bearings upon the moral and intellectual nature.
Human reason applied to develope [sic] the perfection of the body and the mind! What can there be more worthy? We are not insensible to the triumphs of the demonstrative sciences and philosophy—to the explanation of the subtleties of mind—to the accomplishment of such wonders as the Atlantic Telegraph, the great feat of the age; but for all that, we are clear in the opinion of the still greater importance of all these researches and statements directly affecting individual happiness and health—the development of a superb race of men, large-bodied, clean-blooded, and with all the attributes of the best material humanity. We believe this is one of the most commendable departments in which the philanthropist can exercise his time and abilities—and that literature, and the public essayist and lecturer, would do well to pay it more attention, and include it more frequently in their themes.
Development! Few understand, (you, reader, probably as little as any one,) what a fund of physical power is in them, which systematic training could bring forth, and increase to marvellous proportions.
Look at the brawny muscles attached to the arms of that young man, who, for nearly two years past, has devoted on an average two hours out of the twenty-four to rowing in a boat, swinging the dumbbells, or exercising with the Indian club. Look at the spread of his manly chest, on which also are flakes of muscle which rival those of the ox or horse.—(Start not, delicate reader! the comparison is one to be envied.)
Two years ago that same young man was puny, hollow-breasted, walking home at evening with a languid gait, and eating his meals with less than half an appetite. Training, and the simplest amount of perseverance, have altogether made a new being of him.
Training, however, it is always to be borne in mind, does not consist in mere exercise. Equally important with that are the diet, drink, habits, sleep, &c. Bathing, the breathing of good air, and certain other requisites, are also not to be overlooked. But of the details of these, we shall speak directly.
To Vocalists and public speakers, lawyers, lecturers, actors, &c., training is always to be recommended. We not only allude to habitual practising with the voice, but to great care in diet and drink. Of course, it is well understood among vocalists, that long and steady practice is the only ladder by which they can mount to success. But among the other classes we have mentioned, there is hardly ever any fit preparation for entering on their profession, as regards its physical requirements. We see, indeed, a majority of public speakers, with narrow chests, feeble lungs, diseased throats, and poor voices.
Gentle and gradual development of the vocal powers is within the reach of all; and so, by degrees, to the acquisition of a very remarkable scope of the voice. In oratory, in all ages, they who have attained the highest and most lasting fame have been those who, by slow and patient processes, have trained themselves, their voices, their movements, &c. This is art, which is as necessary for any great thing as the natural genius for it. Art cannot, of course, give original life, but it can shape and form it to great things, and to beautiful proportions.
Of all who have to speak, sing, or converse much, &c., the diet is important. The simplest and most natural diet is the best; and lest we be misunderstood, we specify that we do not mean a vegetarian or water-gruel diet, but one of strengthening materials, beef, lamb, &c., and that fruits, wines, and the like, are not to be excluded. But indulgence in a great variety of dishes at the same meal, and, in general terms, the absorption into the system of fat, or any indigestible substance, or the drinking of strong coffee or liquors, will be pretty sure to injure the voice.
Here, as in many things, we gain serviceable hints from the ancients, and their way in similar circumstances. Of the actors in the theatre of Bacchus, in Athens, where the tragedies of Sophocles and the other Greek poets were played, it is recorded that they observed a rigid diet, in order to give strength and clearness to their vocalization, and that they regularly frequented gymnasiums, in order to acquire muscular energy and pliancy of limbs.
