Standard US/Metric Measurement Conversions

VOLUME CONVERSIONS

US Volume Measure

Metric Equivalent

⅛ teaspoon

0.5 milliliter

¼ teaspoon

1 milliliter

½ teaspoon

2 milliliters

1 teaspoon

5 milliliters

½ tablespoon

7 milliliters

1 tablespoon (3 teaspoons)

15 milliliters

2 tablespoons (1 fluid ounce)

30 milliliters

¼ cup (4 tablespoons)

60 milliliters

⅓ cup

90 milliliters

½ cup (4 fluid ounces)

125 milliliters

⅔ cup

160 milliliters

¾ cup (6 fluid ounces)

180 milliliters

1 cup (16 tablespoons)

250 milliliters

WEIGHT CONVERSIONS

US Weight Measure

Metric Equivalent

½ ounce

15 grams

1 ounce

30 grams

2 ounces

60 grams

¼ pound (4 ounces)

115 grams

½ pound (8 ounces)

225 grams

¾ pound (12 ounces)

340 grams

1 pound (16 ounces)

454 grams

OVEN TEMPERATURE CONVERSIONS

350 degrees F

180 degrees C