Lift Weights

How does it help?

Lifting weights can help you lose fat, increase muscle tone, and improve your bone density while making you stronger and more confident. But as your muscles develop, you may feel some aches and pains. Adding CBD to your weight lifting routine eases sore muscles, so you only need to focus on your workout.

How to:

1. Take CBD in a capsule or tincture each morning as a supplement to fight inflammation and get ahead of muscle pain before it starts.
2. Head to the gym and start lifting. Enjoy the feeling of doing something solely for yourself as you practice this self-care activity. If you’re not sure how to start, see if your gym offers a free personal training session.
3. Listen to your body. If you feel pain, stop. Only use weights that you can lift 12–15 times comfortably in a row. Form is important, so work at a rate and weight that allows you to maintain good form.