Eat Anti-Inflammatory Foods

How does it help?

Inflammation leads to joint and muscle pain in addition to a plethora of health issues, such as arthritis and sinus infections. Prioritize your health and get ahead of inflammation by combining the anti-inflammatory aspects of CBD with anti-inflammatory foods such as salmon, broccoli, and ginger.

How to:

1. Take some time to figure out what anti-inflammatory foods you’d like to add to your diet. Anti-inflammatory foods include berries, salmon and other fatty fish, garlic, spinach, ginger, broccoli, avocados, and olive oil.
2. Consider how you can increase the anti-inflammatory properties of these foods by adding CBD to your meals. For example, add CBD-infused olive oil to a spinach salad or drizzle some on salmon with avocado. Get creative.
3. Slowly, with the aid of a nutritionist if needed, add these anti-inflammatory foods to your diet and see how you feel.