Wake Up Earlier with CBD Coffee

How does it help?

CBD can sharpen focus and lower stress. In low doses, CBD can even be activating. This dual-action superpower pairs perfectly with coffee, so wake up earlier to feel alert, calm, and productive! Ease into the new alarm time with a jitter-free cup of joe with CBD, which can also act as a treat to motivate you to get out of bed. Too much caffeine can lead to anxiety, but studies show adults can have up to 4 cups a day without issues.

How to:

1. Set your alarm for 15 minutes earlier than normal. If you rapidly try to switch your wakeup time from 8 a.m. to 5 a.m., there’s a good chance you’ll just keep sleeping.
2. Once you’re awake, brew a cup of CBD-infused coffee. Various brands are available online and in stores, but you can make your own by adding CBD tincture or dissolvable powder to your cup of joe.
3. Sit in sunlight as you sip your morning brew. The UV rays are a cue to your brain that it’s morning and time to wake up. Sip in silence. Use the coffee ritual as a morning meditation.