Do a Monday Morning Meditation

How does it help?

Monday mornings are hectic, but with the right mindset they can help set the stage for a productive week. Use the anxiety-busting properties of CBD during this guided meditation to take control of Monday morning so you can start your week with a positive outlook.

How to:

1. Ingest your preferred CBD product. Then sit on a yoga mat or pillow and close your eyes. Begin deep breathing. Imagine the CBD attaching to your body’s cannabinoid receptors, and welcome a state of calm.
2. Imagine yourself on a comfortable raft drifting down a beautiful river. Feel the water beneath you as it guides your way.
3. Like the river, this week will bring unexpected twists and turns. Trust that it’s leading you in the right direction.
4. You know how to swim. Remember that if the current ever feels too overwhelming, you can simply get off and climb ashore.
5. Open your eyes, take a final deep breath, then head off to begin your day.