Take Care of Someone Else

How does it help?

Helping others can lower your blood pressure, relieve chronic pain, and give you a sense of happiness and purpose. CBD can help relieve pain and reduce the stress that comes with taking care of someone. It’s hard to be the caregiver for someone suffering, and CBD can help take care of you, so you can help take care of them.

How to:

1. Tell your person that you want to take an hour and care for them. Ask how you can help. Practice active listening.
2. Check in with yourself. Taking care of someone is a high-stress, emotional, and labor-intensive job. Take some CBD tincture to keep your stress at bay so you can focus on your loved one without hurting your emotional well-being.
3. Gather supplies based on their needs. Then listen to them. Chat with them over tea. Do their laundry. Cook a meal so that they don’t have to. Show them how much they mean to you by showering them with attention.
4. Continue to consume CBD as difficult emotions arise so that you can be your best self.