Explore Lucid Dreaming

How does it help?

Experts say that lucid dreaming—dreams where you can control the outcome—can lead to greater self-confidence and self-realization. Mix CBD with mugwort to stimulate lucid dreaming. Mugwort aids in lucid dreaming and makes dreams more vibrant and colorful, and the CBD fights insomnia and will help ensure you stay asleep long enough to dream.

How to:

1. Keep a dream journal. Jot down your dreams each morning as soon as you wake up. The more you connect with your dreams, the easier it is to lucid dream.
2. Start “reality testing” throughout the day. This includes looking in the mirror, looking at clocks, or pinching yourself to remind yourself that you’re awake and not dreaming. When you begin to lucid dream, you can use these same tests to tell that you are in a dream—and take control of it.
3. Brew mugwort and drink it as a tea before bed. Take CBD before bed as well.
4. The more you lucid dream, the easier it becomes. Once you control your dreams, you can fight off nightmares and become more in touch with your subconscious, a powerful act of self-care.