Release Resentment

How does it help?

Releasing resentment—anger due to being treated poorly—is self-care because it allows you to tackle the emotion and move onward. This requires massive courage, which CBD can help with by lowering your brain’s stress response.

How to:

1. Consume CBD, then sit down and journal about your resentment. Be specific, angry, and as long-winded as you like. Get it out.
2. Resentment can be defined as “victim anger.” However, as Carrie Fisher said, “Resentment is like drinking poison and waiting for the other person to die.” Take some CBD to calm down and identify where your power lies. You can speak up for yourself. You can curate community, love, money, and experience. Meditate on your power. Reclaim it.
3. Using CBD for courage, take action. Speak out. Stand up for yourself. Disconnect yourself from any toxic relationships or people.
4. Make a decision to let go and move forward. This is not letting the other party win. It’s about you moving forward stronger than ever.