Try a Wrist Massage

How does it help?

In today’s busy world, you may find that you’re typing on a computer or scrolling on your phone all day, which can lead to common injuries such as tendinitis, or inflammation of the wrist tendon. Thankfully, CBD is a powerful anti-inflammatory, and in addition to treating the cause of the pain, using this natural pain reliever as part of a wrist massage can help you get rid of the pain itself. This CBD massage also helps you practice self-care by helping you remember how important it is to relax, rest, and let your body heal.

How to:

1. Grab your CBD topical. Gently massage it into the sore area, rubbing in gentle circles.
2. As you wait for the topical to sink in, pause and rest your busy hands.
3. Repeat 2–3 times throughout the day as needed. Practice self-care by listening to your body to determine when you need to rest. Keep your CBD topical nearby and use it to prevent future aches and pains.