Draw a Self-Portrait

How does it help?

Drawing a self-portrait is a creative way to express yourself, connect with your identity, and discover new personal traits. It can give you a sense of control, boosting your self-esteem while stimulating your creativity and intuition. And if you’re feeling insecure, CBD can help you work through that insecurity and boost your confidence level.

How to:

1. Take a few deep breaths and some CBD. You are safe in this moment to be your creative self.
2. Take out your notebook, a mirror, a pencil, and an eraser. Begin drawing. Don’t worry about the right place to start or draw—just start.
3. Drawing yourself can feel strange, so if you are unhappy with how you look, change it! A self-portrait does not have to be a mirror image of yourself. It’s all about how you feel.
4. Check out your work. Self-portraits can offer valuable insight into your self-esteem and how you view yourself. If you like, reflect on what you learned by taking notes in a journal or on a piece of paper to help process your feelings.