Enjoy Essential Oil Aromatherapy

How does it help?

Aromatherapy can aid in digestion, promote relaxation, improve sleep, and manage pain—powerful self-care benefits! CBD shares these benefits and can enhance your aromatherapy practice by strengthening the self-care elements of your essential oils.

How to:

1. Place some full-spectrum CBD oil in your hand. What does it smell like? Different forms of CBD have different terpenes, or organic aromatic compounds that are responsible for a strain’s unique smell. The smell of these terpenes will help you decide which type of essential oils to pair with your particular type of CBD, and what the benefits of your aromatherapeutic self-care will be.
2. If your CBD smells musky and earthy, you’re likely inhaling myrcene, a terpene known for its analgesic and sedative effects. Mix with lavender essential oil and place under your nose to inhale calm.
3. If your CBD smells like citrus, that’s the terpene limonene. It fights anxiety and balances mood. Mix with lemon essential oil and place under your nose for a boost of energy unadulterated by anxiety.
4. If your CBD has a cooling smell, that’s cineole, also known as eucalyptol. It’s found in eucalyptus, and research suggests it can improve cognitive function.
5. Continue to mix and match CBD oils and essential oils until you create custom blends ideal for your needs. To use, place 1 drop of oil under your nose to breathe in directly. You can also add 1,000 milligrams of oil in a spray water bottle to spritz your pillow, bedroom, or even your office.