Let Go of a Grudge

How does it help?

Grudges keep you angry and stuck in the past. Prioritize yourself by releasing resentment and moving forward with a light spirit. Letting go of grudges isn’t easy. It requires great emotional strength and intelligence. Knocking away stress with CBD helps you be the bigger person and do the right thing.

How to:

1. Get comfortable, with some CBD to subdue hard emotions, and get to the root of your grudge. Who are you mad at—and why? It’s easy to let go of resentments after properly identifying them.
2. Communicate. You can have more CBD if needed. Talk to the person you’re mad at. It’s the only way to get rid of the grudge. If you don’t free it through communication, it will dig deep down inside you and fester.
3. Feel your feeling. Sadness or anger are not bad emotions. They are just emotions. The only way out is through.
4. Decide to let it go. You can forgive, but you don’t have to forget. This is about getting on with your life.