Make a Power Playlist

How does it help?

Music is a healthy and natural mood booster—just like CBD—so practice self-care by creating and then playing a playlist of all your favorite uplifting songs. Dancing and singing is encouraged and will further raise your serotonin levels.

How to:

1. Put on your favorite happy song. As you dance around your home, consume some CBD to gently lower your inhibitions and get you into a happy and relaxed mood. If your dance moves cause any aches or pains, apply CBD topical to the area.
2. Now open your computer and make a power playlist. Add the song that made you dance. Continue to add songs until you have about an hour of feel-good tunes. If the song lifts your spirits, add it.
3. It might be just a playlist, but these few songs have the power to change your entire mood. When you feel cranky, hurt, sad, or lethargic, take some CBD and turn it on. Use CBD to silence any negative thinking and remind yourself that you’re as powerful as your playlist.