Make a Scrapbook

How does it help?

Scrapbooking is an act that can help you practice mindfulness and express your creativity. As a bonus, it leaves you with the gift of preserved memories. CBD’s calming effects can help you unleash your creativity, and CBD can also help sharpen your focus, allowing you to be fully present as you craft.

How to:

1. Pick up a scrapbook, pens, stickers, glue, tape, glitter, or any other crafting supplies that make you happy. Be sure to pick a theme. Do you want to honor a friendship or relationship? Is this a scrapbook of all your travel adventures?
2. Consume CBD and set up your crafting space.
3. Go nuts. Glue. Cut paper. Write in the corners. The point of a scrapbook is to have fun while memorializing your life. Really pay attention to what you’re doing in the moment. Enjoy organizing the pages, and remember how the memories you’re scrapbooking made you feel. Appreciate the mindful time that this self-care exercise has given you.
4. If your scrapbook honors one relationship, consider giving it to the other person as a thoughtful and personal gift.