Set Boundaries

How does it help?

Good boundaries (the healthy limits you set with other people) make for healthier relationships. Loving relationships can lower blood pressure and stress and boost your immune system. Use CBD to sink into this self-care meditation, which will help you strengthen your personal boundaries.

How to:

1. You can’t set boundaries if you don’t know what yours are. Consume CBD and sit cross-legged on the floor or on a yoga mat.
2. Close your eyes. Inhale and exhale 10 times. Ask yourself: What feels intrusive? What feels unsafe? Keep a pen and notebook nearby to jot down the thoughts that arise.
3. Close your eyes, breathe deep, and visualize your boundaries like a nice, safe fence that keeps intruders out. Your boundaries keep you and your relationships safe from harm.
4. Once you’ve realized what your boundaries are, discuss them with the other parties in question. Be ready to enforce them. Those who love you will respect you for it.