Keep a Dream Journal

How does it help?

Dream journals can boost overall memory, stop nightmares, and help you sleep more deeply. Certain terpenes in full-spectrum CBD products are associated with higher dream recall, such as terpinolene, which can reduce sleep problems; limonene, which can reduce insomnia; and pinene, which helps you fall asleep faster. Let CBD help you keep a daily dream diary to better understand and track what’s going on in your unconscious.

How to:

1. Use CBD as a sleep aid to ensure a good night’s rest. When you wake up write down whatever you remember, even if it’s just a singular image or a feeling. Give your dream a name. This tool is used by sleep researchers to aid in memory recall.
2. Throughout the day, more details may come back to you. Welcome them and add them to your dream journal.
3. At the end of the day, reflect on the details of the dream you had the night before. Does it contain metaphors for your waking life? How can your dreams offer you helpful insight? Notice how your memory improves and how you have better control over the content of your dreams.