Make and Use CBD Bath Salts

How does it help?

Bath salts cleanse the body of impurities and improve circulation, and the addition of CBD adds an anti-inflammatory benefit to the list. It’s hard to apply topicals all over the body, but by adding them to the bath, you can coat your entire self in relaxation. Additionally, the act of making your own self-care tools adds a mindfulness practice to this self-care bathing ritual.

You will need:

1 (16-milligram) dropper CBD oil, 2 cups Epsom salts, 10 drops lavender essential oil (or your favorite scent), Mason jar

How to:

1. Take a moment to place a few drops of CBD oil under your tongue to focus and ease into the moment.
2. In a mixing bowl, combine Epsom salts, the dropper of CBD oil, and lavender oil. Stir gently until all the ingredients combine. Inhale the relaxing scent.
3. Transfer bath salts to a Mason jar.
4. Run a warm bath and add 1 cup homemade CBD bath salts. Let your entire body relax in the calming and purifying water. Store your bath salts in an airtight glass container, and they will last for years.