Give Yourself a Day of Rest

How does it help?

Today everyone is so busy that it’s easy to forget to make time for rest, which is why you should practice self-care by scheduling a day for just that—and sticking to it. Researchers say that a day off can lower your stress levels and fight inflammation—just like CBD can! Use your CBD as a sedative to help you unwind.

How to:

1. Cozy up on your couch, take some CBD, and remind yourself that you need downtime.
2. If your life is very active, try to fit some sleep and well-earned laziness into your day of rest. Sleep in. Cook a big, delicious breakfast. You can even get food delivered. Catch up on your favorite TV show or read a book. Take a long, luxurious bath. Do whatever you want! It’s your day of rest.
3. Work 1 day of rest per week into your schedule as often as you can. You deserve it!