Cook with CBD

How does it help?

Cooking is an act of mindfulness that will bring you fully into the present moment by utilizing your senses. It is an art and a science that asks you to trust your instincts and follow instructions. CBD not only amplifies your mindfulness and focus but can be added to most savory dishes, leaving you with a delicious and nutritious reward that nurtures your body, mind, and soul.

How to:

1. Select a recipe to follow, then choose your ingredients.
2. Consume CBD before and as you cook. Make cooking an active meditation. As distracting anxious thoughts fade away, focus entirely on the smells and tastes. Take advantage of this opportunity to connect with the senses. Deeply inhale. Focus all your energy on smell. Notice sizzling and other sounds. Taste your food. Let the flavors mingle and marry on your tongue.
3. Enjoy the fruits of your labor (and feel extra relaxed as you enjoy them thanks to CBD!).