Prevent Burnout

How does it help?

Dealing with burnout—feelings of exhaustion, difficulty concentrating, and shortness of temper—when you’re already struggling is one thing, but mapping a course to avoid burnout before it begins is true self-care. Burnout makes you less productive in the long run, so form and implement a plan to stay ahead of it with the relaxing effects of CBD.

How to:

1. Take some CBD, then figure out how and when to use CBD on a daily basis.
2. Work exercise into your weekly routine. Make a commitment to yourself to go to the gym, on a walk or run, or to a fitness class a few times a week and stick to it.
3. Rely on your support system. Make time for friends, lovers, and family.
4. Identify your professional goals. Burnout gets worse when you feel like you’re mindlessly following orders. If you’re working toward a goal that’s important to you, it’s easier to stay excited and optimistic about work.
5. The next time you feel exhaustion and burnout creeping in, remember that you are one step ahead with your self-care plan.