Shower Cry

How does it help?

Researchers believe that shower crying feels good because you are safe and comforted. Practice self-care by letting go of sadness, and the pain and resentment it can cause, in this safe place. Release your fear and stress with CBD. Research shows that CBD can help your brain stimulate the growth of new neurons, which both reduces stress and helps your brain let go of the past.

How to:

1. You had a long day. You’re suffering inside. That’s hard. Take some CBD tincture. After about 15 minutes, head to the shower.
2. Turn on the shower water as hot as you like. Get in. Let the steam open your sinuses and reduce stress.
3. Let it out. Cry as hard as you can. If it’s comfortable, sit down in the shower. Let the warm water run over you as the tears wash down your eyes. Cry until there’s nothing left.
4. Use the shower as a safe space as often as you need to. When you repress emotions, they remain trapped inside you. The only way to move past them is to let them out.