Create a Mental Library

How does it help?

Unresolved worries can keep you up at night, creating even more woes from lack of sleep. Instead of worrying, create a mental library to file away your unwanted thoughts. CBD can help enhance this self-care exercise by helping you relax, stop worrying, and get a good night’s sleep.

How to:

1. Take CBD, then envision your perfect library. Is it small and cozy? Is it a massive room in a mansion behind a secret doorway? There are no limits.
2. Your library exists in your mind. It’s yours, and everything you store there is safe and preserved. When worries arise, file them away like books in your library. If the worry is important, you can come back and look into it later on. But for now, it’s stored away. Your only job is to get a good night’s rest.
3. When you’ve filed your worries away for the night, walk out of your library and lock the door behind you. Then close your eyes, appreciate the powerful effects of this CBD-driven self-care ritual, and drift off to sleep without those nighttime worries getting in the way.