Learn a New Language

How does it help?

Learning a new language is useful self-care that keeps your mind sharp and builds your compassion for other cultures. You’ll improve your memory, stimulate creativity, and boost your multitasking abilities. You’ll also learn about a new culture and appreciate those who are different from you. CBD can calm your mind and help you pay attention, making this self-care exercise easier and more fun.

How to:

1. Pick which language you want to learn, then consume a small dose of CBD to sharpen your focus. Select a language-learning method. Download apps or try online or in-person tutoring. Remember to have fun. This is something for you.
2. Set realistic goals, such as 30 new vocabulary words a week. Try flashcards (analog or electronic) to practice daily. Focus on short-term goals rather than long-term ones. Pick vocabulary topics that are important to you, such as traveling, shopping, or dining.
3. Show off your skills! Practice makes perfect, and it’s fun to celebrate your successes with others.