Take an Apology Break

How does it help?

Saying “I’m sorry” can turn into a reflex. Maybe you apologize when you don’t need to and, as a result, shoulder blame you’re not responsible for. With the aid of CBD for clarity, calm, focus, and mindfulness, practice self-care by taking back your power with an apology break.

How to:

1. Begin each day by meditating for 10 minutes after consuming CBD. If you prefer CBD at night, meditate before bed. The goal of your meditation is to become aware of saying “I’m sorry.” Sometimes you may say “I’m sorry,” but what you really mean is “I don’t want to fight,” “I’m hurt,” or “I need love.” Use CBD to lower your stress levels and tune in to what you really need (and the courage to ask for it).
2. Throughout the day, watch how often you apologize. If you mess up at work or are mean to your partner, an apology is warranted. But if you turn down social obligations due to a work deadline, or for much-needed self-care, an apology is not warranted. Just like an apology is not needed when someone bumps into you on the sidewalk or your pharmacist is taking so long to serve you that a line forms behind you. These are not your fault.
3. Learn the difference between small things that inconvenience others and intentional acts that cause harm.
4. The next time you want to say “I’m sorry,” try “Thank you” instead. For instance, if you’re slightly late handing in a work assignment due to a family emergency, rather than apologize for something out of your control, say “Thank you for your understanding, I appreciate it.” When you flip the script to a positive narration rather than one of blame, others follow your lead.