Take a Nap

How does it help?

Naps increase your cognitive function, creativity, and productivity—and taking one can be an ultimate form of self-care—but sometimes it can be hard to turn your brain off. CBD, in any form, will help you fall asleep and stay asleep, so use this calming cannabinoid to get into rest mode.

How to:

1. Put a dose of CBD tincture under your tongue.
2. If you must wake up at a certain time, set an alarm, but nothing too abrupt.
3. Snuggle up on your couch or bed and remind yourself that rest is important, and it’s okay to take care of yourself by getting the sleep you need. Let the CBD wash away your worries, then help you drift off to a productive, restful slumber.