Escape with Nature Sounds

How does it help?

Listening to nature sounds helps you relax, stay mindful (in the present moment), and sleep better. CBD helps you sink into relaxation, and white noise calms worrisome thoughts.

How to:

1. Download a white noise app, then drop a relaxing dose of CBD under your tongue and choose your preferred nature sound.
2. Close your eyes. Feel the hemp plant fill your mouth, and melt into tranquility. Breathe with the sound of the rain, or whichever nature sound you have on.
3. Fully release yourself to the sound you’re playing. Let go of all your worries as you engulf yourself in the sound of waves, rain, or a forest. When you’re ready to come back to the world, gently open your eyes and turn off the white noise. Carry the peaceful feeling that this self-care ritual has given you, and take comfort in knowing that this type of mental/spiritual self-care is easily accessible whenever you need it.