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First Adams Media hardcover edition September 2020

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Interior design by Colleen Cunningham Images © 123RF/Pavel Lunevich

Cover design by Frank Rivera

Cover images © 123RF/Pavel Lunevich

Library of Congress Cataloging-in-Publication Data

Names: Saint Thomas, Sophie, author.

Title: The little book of CBD for self-care / Sophie Saint Thomas.

Description: Avon, Massachusetts: Adams Media, 2020. | Includes bibliographical references.

Identifiers: LCCN 2020011314 | ISBN 9781507213636 (hc) | ISBN 9781507213643 (ebook)

Subjects: LCSH: Cannabinoids--Therapeutic use-- Popular works. | Cannabinoids--Health aspects--Popular works. | Self-care, Health--Popular works.

Classification: LCC RM666.C266 S254 2020 | DDC 615.7/827--dc23

LC record available at https://lccn.loc.gov/2020011314

ISBN 978-1-5072-1363-6

ISBN 978-1-5072-1364-3 (ebook)

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This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The reader should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.