You work hard. You take care of your friends, family, and partner. Whatever you’re doing, you give it your all. But when you’re so busy making sure that everyone else is happy, it’s easy to forget that you need rest and care too. Fortunately, CBD can help you slow down, relax, improve your overall sense of well-being, and more. It can also be used to elevate your approach to self-care, and that’s where The Little Book of CBD for Self-Care comes in.
Self-care is the practice of slowing down and taking steps to put yourself first. It is the simple understanding that you deserve love, and the realization that if you are happy, so are those around you. In today’s busy world, taking a break to do something you love without shame or guilt takes courage. But here you’ll find more than 175 CBD-enhanced self-care activities that will help you rejuvenate your mind, body, and spirit, along with a section that teaches you more about CBD and the impact it can have on your self-care practice. So turn the page and get ready to prioritize yourself for a change.