Mexican sauce Guacamole

vegetable s  / chicken / fish / mea t  / bread

Prep time: 20 minutes  Servings: 4 Yield: 3 cups

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1 small chili pepper (fresh or dried)
• 1 clove garlic, halved
• 1 large ripe tomato (about 8-9 oz)  
• 1 small onion (about 2 oz),

finely chopped

• 2 tbsp fresh lemon juice  
• 1 tbsp extra-virgin olive oil
• 3 sprigs fresh cilantro, finely chopped
• 2 tbsp water
• sea salt to taste

Instructions:

• Remove seeds from chili pepper. Place garlic and chili pepper in a mortar and grind until the juice appears. Add 2 tbsp water and set aside for 15 min. Then sieve, as only juice is needed.  
• Remove skin from tomato and chop finely.
• Place avocado in a medium bowl and mash with a fork. Add onion, tomato, cilantro, lemon juice, olive oil, salt and garlic-chili marinade. Stir guacamole  with a spoon.

Nutrition Facts per serving:

Calories 205.2/Fats 18.4g/Protein 2.5g/Carbohydrates 11g