Garlic onion sauce with sunflower seeds

vegetable s/ mea t/ bread

Prep time: 5 minutes  Servings: 8 Yield: ½ cup

Ingredients:

• 2.5-3 fl oz extra-virgin olive oil  
• 1 tbsp fresh lemon juice
• 1 clove garlic
• ½ small red onion  
• 2 tsp toasted sunflower seeds
• pinch of freshly ground black pepper
• sea salt to taste

Instructions:

• Chop red onion very finely, press garlic.  
• Add lemon juice, salt, pepper, onion and garlic to olive oil and stir with a fork.  Add sunflower seeds and stir again.
• Serve immediately.

Nutrition Facts per serving:

Calories 101.6/Fats 11g/Protein 0.3g/Carbohydrates 0.4g