Exercises

1: Focusing on Your Breath to Quiet Your Mind

2: Alternate Nostril Breathing

3: Breath of Fire: Bellows Breath

4: Ocean Breath

5: Circular Breathing

6: Cultivating Awareness

7: Contemplating the Development of Virtues

8: Loving-Kindness Meditation

9: Tonglen Meditation

10: Self-Forgiveness

11: Vipassana Meditation

12: Neti, Neti, Neti (Not This, Not This, Not This)

13: Zen Sitting

14: Kriya Yoga Meditation

15: The Microcosmic Orbit

16: Chakra Tune-Up

17: Body Scan

18: Gardening Meditation

19: Self-Healing

20: Ho’oponopono:
Reconciliation and Forgiveness Prayer

21: Taming the Mistake Monster

22: Invoking Spiritual Grace

23: Transmuting Negative Energy

24: Breaking Free from Needless Worry

Exercises for Children

26: Hands on Belly

27: Ocean Breath

28: Alternate Nostril Breathing

29: Breath and Body Awareness

30: Loving-Kindness Training for Children

31: The Inner Smile

32: Redirecting Fear