Fortifying milk with nonfat instant dry milk adds protein and calories to your diet. Drink the milk by itself, add to a milk shake, or use in place of regular milk when making shakes, macaroni and cheese, puddings, and mashed potatoes.
If the taste is too strong, dilute with liquid milk until palatable, or start with one-half cup of dry milk and gradually work up to one cup.
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4 SERVINGS |
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1 quart low-fat milk
1 cup nonfat dry milk
In a container, blend low-fat milk and dry milk until dissolved. Cover and refrigerate for at least 6 hours.
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PER SERVING |
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Calories |
160 |
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Fat |
2.5 g |
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Saturated fat |
1.5 g |
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Cholesterol |
15 mg |
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Sodium |
200 mg |
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Carbohydrate |
21 g |
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Dietary fiber |
0 g |
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Sugars |
21 g |
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Protein |
14 g |
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Calcium |
500 mg |
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Potassium |
660 mg |