TC
Strawberry-Watermelon-Mint Cooler
This cooling drink combines the flavors of everyone’s favorite summer fruit with touches of herbal and citrus essence.
The frozen strawberries provide the drink’s frosty texture. Make sure your watermelon is ripe and sweet for optimum flavor.
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2 SERVINGS |
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2 cups seedless watermelon chunks, chilled
2 tablespoons chopped fresh mint leaves
1 to 2 tablespoons honey
1 teaspoon finely grated lemon zest, optional
1 cup frozen strawberries
In a blender, add the watermelon, mint, 1 tablespoon of the honey, and lemon zest, if desired, and blend until liquefied. Add the strawberries and blend until smooth. Taste and add honey, if desired.
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PER SERVING |
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Calories |
110 |
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Fat |
0 g |
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Saturated fat |
0 g |
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Cholesterol |
0 mg |
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Sodium |
5 mg |
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Carbohydrate |
27 g |
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Dietary fiber |
3 g |
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Sugars |
22 g |
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Protein |
1 g |
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Calcium |
30 mg |
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Potassium |
310 mg |