Classic Kraut & Other Firefly Kitchen Ferments
Classic Kraut
Caraway Kraut
Ruby Red Kraut
Cortido Kraut
Emerald City Kraut
Firefly Kimchi
Yin Yang Carrots
Smoothies & Drinks
Classic Kraut Smoothie
Card-o-Nut Smoothie
Banana Coconut Smoothie
Kimchi Gazpacho Drink
Yin Yang Smoothie
Mango Lassi
Ruby Red Rush
Creamy Cortido Smoothie
Emerald City Smoothie
Caraway Raita Soother
Grapefruit Tonic
Lime Sunshine Drink
Watermelon Tonic
Morning Meals
Firefly Fresh Fruit Bowl
Steel-Cut Oat Bowl
Cardamom Chia Breakfast Bowl
Kraut over Kitchari
Not Your Mama’s Frittata
Latkes with Créme Fraîche Kraut Sauce
Kimchi Kick-Start Breakfast
Breakfast Burritos 3 Krauty Ways
Quick Bites
Firefly Kimcheese
Smoked Salmon Mousse
Olive Bean Tapenade
Ruby Tuna Pâté
Limacado Dip
Firefly Lentil Pâté
Strawberry Yin Yang Salsa
Sun-Dried Tomato Tapenade
PB Chi Spread
Edamame Hummus
Creamy Kraut Salsa
Mango Avocado Salsa
Salads for Noon & Night
PowerKraut Salad
Curried Carrot Quinoa Salad
Emerald City Salad
Krauty Kale Caesar
Greek Orzo Salad
Green Bean Potato Salad
Kimchi Coleslaw
Queen Bean Salad
Pear, Fennel, and Pecan Salad
Firefly Chopped Salad
Firefly Goddess Dressing
Everyday Everyway Dressing
Sandwiches, Wraps & Burgers
Hearty Lettuce Cups
Cortuna Collard Wraps
Sauerkraut Sushi
Fresh Spring Rolls
Egg Salad Sandwiches 3 Ways
Rustic Grilled Cheese
Smoked Salmon Reuben
Krauty Joes
Triple-B Veggie Burgers
SuperKraut Burgers
Veggies & Grains: Sides or Solo
Tri-Way Cabbage Sauté
Scarlet Millet
Caraway-Kale-Cauliflower Fluff
Yin Yang Yams
Stuffed Zucchini Boats
Not-So-Forbidden Rice
Roasted Eggplant and Farro
Paprika Potatoes
Baked Cortido Polenta
Chickpea Lentil Sauté
Main Meals
Buddha Bowls with Avocado Sauce
Flank Steak over Spicy Noodles
Slow-Roasted Pulled Pork and Kraut
Chicken Satay with Rice Noodles
Black Bean—Sweet Potato Hand Pies
Kimchi’d Mac and Cheese
Emerald City Meatloaf
Pea and Prosciutto Risotto
Halibut with Avocado Butter
Cortido Enchiladas
Shrimp and Kimchi Fried Rice
Salmon with Caraway Cream
Kimchi Red Curry
Sun-Dried Tomato Linguine
On the Sweet Side
Lemony Cream Delight
Spiced Roulade with Orange Cream Filling
Apricot Goat Cheese Tart
Coconut Brown Rice Pudding
Carrot Bars with Carrot Cream Frosting
Yin Yang Carrot Balls
Sweet and Sauer Chocolate Pudding