Contents
Cover
Title Page
Copyright
Dedication
Introduction
The Story of Firefly Kitchens
Chapter 1:
Fermentation, Good Bacteria
& Good Health
Chapter 2:
Making Classic Kraut
Chapter 3:
Making Other
Firefly Kitchens Ferments
Chapter 4:
Smoothies & Drinks
Chapter 5:
Morning Meals
Chapter 6:
Quick Bites
Chapter 7:
Salads for Noon & Night
Chapter 8:
Sandwiches, Wraps & Burgers
Chapter 9:
Veggies & Grains: Sides or Solo
Chapter 10:
Main Meals
Chapter 11:
On the Sweet Side
Acknowledgments
Recipes by Kraut
Cooking Rice, Legumes & Quinoa
Not-So-Common Ingredients
Sources for Specialty Ingredients
Our Favorite Books
Index
