This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.
Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Copyright 2014 by Galvanized Brands, LLC
All rights reserved.
Published in the United States by
Galvanized Books,
A division of Galvanized Brands, LLC, New York
Galvanized Books is a trademark of Galvanized Brands, LLC
Eat This, Not That! is a trademark of Galvanized Brands, LLC
ISBN: 9781101884461
Book design by George Karabotsos
eBook produced by Courtney Eltringham, eWrangler LLC
Interior photo direction by Tara Long
Cover photos by Jeff Harris / Cover food styling by Ed Gabriels / Prop styling by Wendy Schelah / Photo producing by Ayla Christman
All interior photos by Thomas MacDonald and Mitch Mandel
Food styling by Diane Simone Vezza, with the exception of pages 42–43, 174–175, 206–207, and 268–269, food styling by Melissa Reiss