Contents
Cover
Also by Gary Taubes
Title Page
Copyright
Dedication
Epigraph
Introduction
1 The Basics
2 Fat People, Lean People
3 Little Things Mean a Lot
4 Side Effects
5 The Critical If
6 Targeted Solutions
7 A Revolution Unnoticed
8 The Body’s Fuel
9 Fat vs. Obesity
10 The Essence of Keto
11 Hunger and the Switch
12 The Path Well Traveled
13 Simplicity and Its Implications
14 Defining Abstinence
15 Making Adjustments
16 Lessons to Eat By
17 The Plan
18 Caution with Children
Acknowledgments
Notes
List of References
A Note About the Author