Anchovy 25-26, 98, 215
Arugula 84, 87, 146, 150, 173-174
Asparagus 57, 71-75
Avocado 19, 38, 40, 46, 64, 78, 92, 109-111, 158, 204, 229, 230
Bacon 92-94, 99-100, 109, 241-242
Basil 40, 79-80, 122-123, 151-152, 155, 183, 226,
Beef
Hamburger 107-112
Heart 143
Liver 143, 223
Oxtail 109, 112-122, 236,
Short Ribs 114, 118
Skirt Steak 42-46,189
Tri Tip 185-190
Beets 22, 29-30, 76, 127-128, 205, 207
Blue Cheese 31, 40, 55, 57, 84, 126, 194, 215, 229
Broccoli 215
Butter 3, 5, 7, 9-11, 32-33, 40-41, 43-46, 48, 64, 68, 71, 72-75, 77, 89, 91-92, 95-97, 100, 102-103, 111, 113-117, 124, 130-131, 146-147, 160-161, 168-171, 173, 184, 187, 193, 195-197, 205-206, 215, 221, 222-224, 229, 232-233, 234
Cabbage 58-63, 245
Calamari (see Squid) 6-11
Capers 3, 7, 22, 25, 78-79, 150, 168-169, 177
Carrots 29, 39, 53, 63-67, 89, 90, 92, 98, 100, 114, 116-117, 121, 127, 131, 150, 158, 160, 163, 186, 191-192, 197, 211-213, 226-227, 229-230, 236
Cassoulet 155-159,
Celery 1, 29, 32, 39, 68, 114, 116-117, 127, 131, 161-163, 192, 226, 231
Cheddar Cheese 8, 39, 55, 98, 146, 160,
Cheese (see kinds of cheese) 3, 5, 14, 16, 22, 31, 40, 55, 56-57, 64, 77, 84, 92, 98,102, 122-123, 126, 145-148, 153, 166, 168-169, 194, 205-207, 215, 222, 229-230, 235
Chicken 42, 59, 89-90, 114, 179, 210
Chicken Livers 30-33, 180
Chick Peas (also known as Garbanzo Beans) 246
Chile peppers (dried and fresh) 59, 134-135, 189-190, 241-242
Chipotle pepper 230, 247
Cilantro 41, 59, 64, 71, 91, 98, 109, 110, 182, 226, 230, 240, 242, 244
Clams 182, 244-245
Coconut Milk 134-135
Cod 129, 205-207
Cornichons 31, 33, 115
Cottage Cheese 166
Cream 32-33, 41, 53, 55, 65, 92, 97, 98, 102, 130-132, 160, 170-171, 193-194, 197, 204, 205-207, 231, 235, 236, 237
Cucumber 9, 16, 18, 19, 71, 78, 109, 115, 197, 208-211
Curry 133-135, 229,
Custard 95, 97, 98, 181
Dried Beans 52, 64, 67, 92, 156-159, 162-163, 230, 246
Duck 31, 32, 60, 114, 138, 155, 157-159, 180, 187, 191-194, 231, 241-242
Edamame 103-104
Eggs 73-75, 78, 92-98, 108-109, 115, 122-123, 133, 136-141, 142, 145-148, 153, 167-170, 174, 183-185, 224
Enchiladas 38, 229-230
Escarole 9-11
Fennel 126-127
Feta 22, 168
Fettucine 213-215
Fish (see kinds of fish)
Flour 5, 7, 95-96, 102, 115-117, 193, 224
Frittata 116, 136-141, 222
Garbanzo Beans (also known as Chick Peas) 246
Garlic 2-4, 7, 8, 9, (oh the hell with it—just look on every page, it’s probably there)
Green Beans 77-80, 82, 98-101, 133-135, 197
Green Mold 166
Green Onions (see Scallions) 14-15, 38, 43, 64, 90, 110, 160-164, 212, 230, 231
Greens 9, 11, 25, 40, 41, 61-62, 76, 84-87, 91, 109, 127, 207, 247
Hail Mary 48
Harissa 84-87, 140
Hollandaise Sauce 71-75
Honey 5, 7, 21, 68, 95, 97, 142, 170-171, 204, 234, 236-237
Hot Sauce 5, 7, 73-75, 170, 179, 221-222
Jello 166
Kale 21-27, 61-63, 84, 91, 134-135, 153, 180-181, 247
Lamb 89, 109, 156-159, 165, 194-198
Lemon 3, 5, 7, 22-26, 53, 59, 64, 72-75, 79, 80-83, 87, 102, 132, 134-135, 153-154, 159, 177, 182, 183, 215, 231, 245
Lettuce 38, 43, 46, 52-53, 87, 91-92, 109-111, 155, 230,
Lime 9, 19, 38, 52, 59, 60, 64, 90, 109, 110, 153-154
Liver Treats for Dogs 143
Love 6, 20, 21, 23, 28, 35-36, 38, 41, 47-48, 51-53, 54, 57, 59, 61, 63, 67, 69-70, 76, 84, 88, 89, 90, 92, 94, 102, 108-109, 114, 126, 147, 148, 149, 160, 174, 176-178, 179, 180, 181, 185, 192, 194, 198, 204, 207, 208, 211, 220, 223-225, 227, 228, 232, 235, 241, 247
Meat (see kinds of meat)
Milk 3, 5, 41, 48, 91, 97, 98, 165, 166, 203-204, 222, 224,
Mint 134-135, 146
Mirin 18, 19, 21, 70
Monterey Jack Cheese 14, 16, 57, 92, 146, 235
Mushrooms 55-57, 91, 97, 98, 103, 150, 160-164, 179, 193-194, 195-197, 223, 226, 229, 230
Mussels 182, 244-245
Mustard 33, 55-57, 68, 95, 97, 109, 110, 115, 124, 128, 146, 181, 204-207
Nutmeg 5, 53, 102, 130-132, 247
Oatmeal 3, 4, 170-171
Octopus 182, 241-244
Oil, Bland 59, 66
Oil, Chili 64, 71, 90
Oil, Olive 2, 4, 7, 9, 10-11, 14-16, 24, 26, 29, 46, 52, 56, 61-62, 64, 68, 78-79, 82-83, 85-86, 92, 98, 99, 100, 111, 115-117, 123, 126-127, 134-135, 138-140, 150-154, 157, 181, 183, 187, 215, 227, 229, 241-244, 246
Oil, Peanut 46, 92-93
Oil, Sunflower 46, 59, 229
Oil, Walnut 38, 40, 59, 64, 68, 148, 159, 182, 215, 227
Okra 69-71, 133-135
Onions 3, 4, 7, 9, 39, 41, 55-57, 62-63, 64-66, 78, 92, 94, 97, 99-100, 102, 110-111, 114, 116-117, 126-127, 134-135, 140, 150-154, 158, 160-161, 165, 182, 186, 193-194, 195-197, 221, 223, 226-227, 229-230, 240-242, 246
Paella 167, 181, 182, 239-247
Pan Bagnat 150-151
Paprika 41, 68, 84, 87, 97, 98, 189-190, 239, 241-242
Parmesan 5, 22, 40, 102, 120, 155, 168-169, 173, 215, 230, 247
Parsley 1, 5, 7, 41, 53, 65, 77, 78, 80, 92, 98, 100, 122, 127, 130-131, 134-135, 140, 158, 183, 192, 195-196, 226-227, 229, 231, 240, 242, 244, 247
Pasta 1-4, 7, 8, 17, 27, 78-80, 87, 91, 102-103, 153, 215, 225-227
Pears 234-237, 245
Peas 7, 91, 101-103, 160, 182, 226, 240, 244,
Pimenton de la Vera 41, 68, 87, 139, 239, 241-242
Pita Bread 55-57, 92,
Pizza 12-17
Popcorn 173
Pork 156-159, 179
Pork Skin 156-159
Portobello Mushrooms 55-57
Potato 4, 8, 26-27, 29, 31, 41, 52-55, 57, 60, 61-63, 72-75, 78-80, 88, 100, 102, 128-132, 136-140, 153, 157, 160, 162, 197, 205-207, 219-222, 229, 231-233, 236
Potato Famine 23
Quiche 94-98
Rice 3, 9, 18-19, 27, 38, 42, 58, 69, 101, 153, 179, 181, 197, 208
Brown Rice 7, 32, 69, 87-94, 124, 161-163, 182, 239-245
Risotto Rice 86, 243, 246-247
Saffron 240-243, 246
Salads 1, 9, 18, 21-23, 25-27, 40-41, 53, 55, 57, 59, 60, 64, 65-67, 68, 70-71, 77-80, 90, 91, 98, 109, 110, 123, 128, 134-135, 146-148, 153-154, 158, 181, 182, 208-209, 222, 225-227, 229, 230, 231, 246
Salsa 4, 7-11, 92
Salt Cod 128-132, 181, 182,
Sandwiches 9-11, 55-57, 140, 145-148, 150-151
Sausage 53-57, 63, 140, 182, 241-245,
Scallions (see Green Onions) 1, 41, 59, 60, 71, 91, 152, 162, 179
Scallops 244-245
Seaweed 18, 23, 115, 208-213,
Shallots 41, 77-80, 152, 189, 215, 226, 242-244, 246-247
Shrimp 68, 84-87, 182,
Soups 3, 27-30, 39, 61-63, 102, 151-152, 160-164, 193-194, 205, 209-211, 229
Sour Cream 31, 39, 67, 92, 94, 97, 101, 151-152, 165, 221, 235
Soy Sauce 5, 7, 18-21, 56, 59, 60, 64, 70-71, 81-83, 90, 161-163, 179, 208-209, 210-213
Spinach 85, 92, 97, 101-102, 161-164
Split Pea 37, 39-40, 186
Squash 67-69, 205
Squash Seeds 68-69
Sriracha Sauce 210-211
Sugar 5, 21, 47, 48, 65, 68, 90, 92, 94, 100, 209, 210, 235, 237
Sweet Potatoes 126-127
Tabouli 26, 134-135
Tea 165, 203-204, 245
Thyme 15, 29, 32-33, 39, 64, 114, 117-119, 122-127, 146, 153-155, 158, 193, 210, 229
Tomatoes 4, 7, 8, 9, 15-17, 29-30, 40, 78-80, 84-87, 109, 110-111, 117, 123, 133-135,151-155.156, 158, 183-184, 189, 215, 222, 226-227, 230, 236, 239-243, 246
Torres, Cecilia F. 47-48, 164-166
Trout 80-83, 125, 177
Tuna vi, 1, 5, 17-20, 26, 78, 91, 150, 153
Turkey 160-164
Smoked Turkey 183-185
Turnip 28-30, 205,
Vinegar 2, 4, 7, 26-27, 40, 65-66, 68, 78-79, 90, 93, 148, 208-210, 227, 246
Walnuts 47-48, 55, 166
Wasabi 19, 21, 70-71, 82-83, 124
Whiskey 31-33, 170-171
Wondra Flour 5, 8, 102, 115, 117, 193,
Yoghurt 5, 92, 97, 126, 151-152, 237
Yorkshire Pudding 43, 224-225
Zucchini 20-21, 65-67
