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Mix one and a half cups of yogurt, preferably low fat in a large bowl
1 egg, large
1 cup of whole wheat pancake mix with ¾ cup low fat milk.
Make pancakes and serve with maple syrup and some strawberries.
Lunch: Chickpea Salad
Combine 7 ½ ounces canned chickpeas,
Use 2 spoons of olive oil,
Quarter cup white onion, chopped,
Quarter cup green pepper, finely chopped,
1 tablespoon black olives, sliced,
Quarter teaspoon ground black pepper,
and 1 ½ tablespoons white vinegar.
Mix the ingredients together. Serve with 2 cups lettuce leaves.
