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Daily calorie total: 1,469

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Fat: 25 g

Percent of daily calories from fat: 15%

Saturated fat: 4 g

Percent of daily calories from saturated fat: 2%

Carbohydrate: 209 g

Percent of daily calories from carbohydrates: 64%

Fiber: 35 g

Protein: 81 g

Percent of daily calories from protein: 22%

Cholesterol: 120 mg

Calcium: 1,150 mg

Sodium: 3,005 mg